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Autoimmune Disease Diet Beginner's Guide
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FREE! Autoimmune Nutrition Beginner's Guide (PDF)

Make sure that your autoimmune nutrition game is on point! Use these 12 basic steps to feel better, ASAP. This quick 15-20 minute read could change your life.

Gain Control Over Your Psoriasis
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Gain Control Over Your Psoriasis

Stop living in pain & start self-healing by harnessing the power of the latest psoriasis science & research.

Make peace with your body by learning your psoriasis triggers, not by attempting to follow some unproven highly restrictive psoriasis diet.

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10 Minute Guided Meditation for Eating
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FREE! 10 Minute Guided Meditation for Eating: Using the Five Senses (Video)

A whole host of health benefits can cascade from being more mindful when we eat. However, it's not always easy to eat without being distracted. This meditation will help you slow down & relax into eating.

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Candida Screening Form
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FREE! Candida Screening Form (PDF)

Candida yeast infections are commonly seen in people suffering from autoimmune diseases. Use this form to get a better idea if your health problems are related to Candida albicans or not.

Better than a Meal Plan
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FREE! Better than a Meal Plan (PDF)

Get organized with healthy meals you actually like eating, instead of trying to follow some rigid meal plan made by someone else! Use this template to organize your dinners for the next week. Refill & reuse the template week after week to easily organize your meals.

Track Psoriasis Severity
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FREE! Track Your Psoriasis Severity (PDF)

Use this handout to keep track of the severity of your psoriasis over time. This will help you to measure your healing & improvement, so you can better understand which healthy changes are helping your psoriasis the most.

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